Led by an Occupational Therapist | Ages 7-12 | 6 Weeks
Our Yoga Club offers a dynamic and nurturing environment where children aged 7-12 can explore the benefits of yoga through a therapeutic lens. This 6-week program, guided by a certified Occupational Therapist, is designed to help children build physical strength, enhance motor skills, and develop emotional resilience. Yoga is much more than just poses—it’s about fostering self-awareness, learning to manage emotions, and gaining confidence in a fun and supportive setting.
Each week, your child will learn and practice various yoga poses, carefully selected to enhance body awareness, coordination, and balance, all in a sensory friendly environment. Poses such as the Tree Pose and Warrior Pose encourage strength and stability, while more dynamic sequences help improve flexibility and fluidity in movement. The program also emphasizes mindfulness and breathing techniques, which can help children regulate their emotions, reduce anxiety, and improve focus in both school and everyday life.
In addition to physical benefits, the Yoga Club integrates activities that promote sensory processing and emotional regulation, offering children strategies they can use beyond the yoga mat. Each session includes guided meditation and relaxation exercises tailored to help children manage sensory overload and stress in a way that feels safe and comfortable.
The club also provides opportunities for social interaction, teamwork, and cooperative play, fostering a sense of belonging and connection among participants. Children will engage in partner poses, group yoga flows, and fun mindfulness games that emphasize communication, trust, and working together.
The program is ideal for children who may benefit from improving their focus, calming their minds, or developing better self-regulation skills.
This holistic approach to yoga ensures that each child not only gains physical benefits but also learns valuable emotional and social tools that can positively impact their day-to-day life.
What to Expect:
Location: Kiddo Active Therapy
Duration: 6 weeks
Cost: $299
Whether your child is new to yoga or has previous experience, our Yoga Club is designed to be inclusive, sensory-friendly, and above all—fun! Help your child build a strong foundation for both their body and mind in a safe, supportive environment.
Limited spots are available—register today!
Our Yoga Club offers a dynamic and nurturing environment where children aged 7-12 can explore the benefits of yoga through a therapeutic lens. This 6-week program, guided by a certified Occupational Therapist, is designed to help children build physical strength, enhance motor skills, and develop emotional resilience. Yoga is much more than just poses—it’s about fostering self-awareness, learning to manage emotions, and gaining confidence in a fun and supportive setting.
Each week, your child will learn and practice various yoga poses, carefully selected to enhance body awareness, coordination, and balance, all in a sensory friendly environment. Poses such as the Tree Pose and Warrior Pose encourage strength and stability, while more dynamic sequences help improve flexibility and fluidity in movement. The program also emphasizes mindfulness and breathing techniques, which can help children regulate their emotions, reduce anxiety, and improve focus in both school and everyday life.
In addition to physical benefits, the Yoga Club integrates activities that promote sensory processing and emotional regulation, offering children strategies they can use beyond the yoga mat. Each session includes guided meditation and relaxation exercises tailored to help children manage sensory overload and stress in a way that feels safe and comfortable.
The club also provides opportunities for social interaction, teamwork, and cooperative play, fostering a sense of belonging and connection among participants. Children will engage in partner poses, group yoga flows, and fun mindfulness games that emphasize communication, trust, and working together.
The program is ideal for children who may benefit from improving their focus, calming their minds, or developing better self-regulation skills.
This holistic approach to yoga ensures that each child not only gains physical benefits but also learns valuable emotional and social tools that can positively impact their day-to-day life.
What to Expect:
- Physical Development: Improve strength, flexibility, and balance through carefully structured yoga poses and sequences.
- Sensory Regulation: Learn sensory-friendly strategies that help manage overstimulation or sensory challenges.
- Emotional Growth: Practice mindfulness and relaxation techniques to foster self-regulation and reduce anxiety.
- Social Interaction: Build teamwork and communication skills through group activities, partner poses, and cooperative play.
- Improves motor planning, balance, and coordination
- Enhances sensory processing and emotional regulation
- Builds self-confidence and promotes independence
- Encourages social interaction, teamwork, and focus
Location: Kiddo Active Therapy
Duration: 6 weeks
Cost: $299
Whether your child is new to yoga or has previous experience, our Yoga Club is designed to be inclusive, sensory-friendly, and above all—fun! Help your child build a strong foundation for both their body and mind in a safe, supportive environment.
Limited spots are available—register today!